A little over a year ago, I got very interested in how exercise can improve neurogenesis and brain health. This was triggered by the book "Spark" by John Ratey.
Today I found an article from Psychology Today, published last week, entitled "Bicycle Your Way to Better Brain Health."
Here is a quote from the article:
"It turns out that although everyone benefits
from a lifestyle that includes regular workouts, it’s the bicyclists
who seem to garner the most rewards from their efforts, including the
benefits of greater road safety."
Here is a link to the article: "Bicycle Your Way to Better Brain Health"